Psicóloga | Psychologist
Online Clinical Psychology Consultation for Adults
Adulthood is perhaps the most active and productive phase of an individual's life. The weight of taking on a large number of roles is often felt and makes us forget to look after and nurture our flowers.
At any age, you don't need to face an acute crisis to seek out a mental health professional and prioritise your well-being. For this reason, psychological counselling for adults is available to reflect on your history and encourage self-knowledge, so that you can live consciously and in line with your values. Not forgetting that difficulties, suffering, stress, insecurities and obstacles do exist, psychology is there to alleviate symptoms and help you move towards a lighter, better life.
It's the chance to look after and nurture our flowers
HOW DOES THE THERAPY UNRAVELS?
We establish an empathetic, safe and trusting RELATIONSHIP that allows us to EXPLORE together the most difficult issues. In this way, we create a SAFE environment that favours symptom relief and change in order to develop AUTONOMY and WELL-BEING.
RELATIONSHIP
EXPLORATION
SAFETY
AUTONOMY
COMMON THEMES/COMPLAINTS/WARNINGS SIGNS
EMOTIONS
e.g. irritability, mood swings, difficulty feeling and managing emotions, sadness, perfectionism, adapting to change
STRESS AND ANXIETY MANAGEMENT
e.g. specific complaints of anxiety, panic attacks, agoraphobia, anxiety disorder (hypochondria), obsessive-compulsive behaviour, phobias, etc.
SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT
e.g. knowing and understanding emotions, feeling good about yourself and your story
SLEEP AND NUTRITION
e.g. significant changes in sleep and/or eating behaviour
RELATIONSHIPS
e.g. family problems, marital problems, social isolation, little social involvement/interest
INSECURITIES AND SELF-ESTEEM
e.g. distrust, worry, self-criticism, overprotection
GRIEF AND LOSS
e.g. of family, friends, pets and others
SEXUALITY
e.g. anxieties associated with sex and/or affections, libido, individual sexual behaviour and couple dynamics
Diana Louisa Santos